top of page
mindwell DC
Shonna Biderman LLC
Low-Demand Parenting Isn’t Low Expectations
Navigating the Fear of “Giving In” The Inner Conflict It can feel deeply unsettling to meet your child’s needs when those needs seem, on...
6 days ago2 min read
6 views
0 comments
The Constant Fear (Parenting a Child with a Pathological Demand Avoidant (PDA) Profile)
Many parents of (Pathological Demand Avoidance) PDA kids and teens live with an ongoing fear: “If I don’t fix this, my child won’t...
7 days ago2 min read
10 views
0 comments
Calming your nervous system
Diaphragmatic Breathing: A Simple Practice to Calm Your Nervous System When you’re anxious, overwhelmed, or feeling stuck in survival...
May 82 min read
9 views
0 comments
The concept of Anxiety as a habit.
Breaking Free from the Worry Loop Anxiety is a common experience for many people, and it can be tricky—it’s not always bad. In fact,...
May 73 min read
12 views
0 comments
Have you heard of PDA? It's not necessarily what you think ...
Have you felt that demands just make you freeze, shut down, panic? Do you ever get a pit in your stomach when faced with what seems like...
Apr 302 min read
32 views
0 comments
bottom of page