Anxiety

Specializing in Anxiety, ADHD, OCD and Panic Disorder.  Nervous system regulation and evidence based approaches to helping overcome feeling out of control or controlled by anxiety and intrusive thoughts that are not serving you. Approaches used include ACT, CBT, ERP and EMDR.

ADHD

Help with executive functioning coaching, navigating burnout and overwhelm.  And with acceptance and learning to use your brain the way it is wired for maximum success.   For children and teens as well. Specializing in girls and women with ADHD.

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​Life transitions and relationships and self esteem.

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Acceptance & Commitment Therapy (ACT) is an evidence based behavioral approach that helps build psychological flexibility by teaching skills like accepting difficult thoughts, staying present, clarifying values, and taking committed action. It empowers you to respond differently to challenges and focus on making positive changes that align with your values.

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EMDR (Eye Movement Desensitization and Reprossessing) is a neuroscience‑informed therapy that treats PTSD, complex trauma, anxiety, and other issues. EMDR engages both brain and body, linking past  to present sensations as well as future resilience so clients can move forward without old triggers