Help with executive functioning coaching, navigating burnout and overwhelm.  And with acceptance and learning to use your brain the way it is wired for maximum success.   For children and teens as well. 

Acceptance & Commitment Therapy (ACT) is an evidence based behavioral approach that helps build psychological flexibility by teaching skills like accepting difficult thoughts, staying present, clarifying values, and taking committed action. It empowers you to respond differently to challenges and focus on making positive changes that align with your values.

Help navigating parenting challenges with children who may seem more complicated.
Coaching for parents of kids with Pathological Demand Avoidance (PDA), ADHD, and explosive behavior—grounded in Collaborative approaches & Proactive Solutions. Learn how to reduce conflict, build connection, and support your child to have peaceful and successful home life.

Specializing in Anxiety, OCD and Panic Disorder.  Nervous system regulation and evidence based approaches to helping overcome feeling out of control or controlled by anxiety and intrusive thoughts that are not serving you. Approaches used include ACT, CBT, ERP and EMDR.

EMDR (Eye Movement Desensitization and Reprossessing) is a neuroscience‑informed therapy that treats PTSD, complex trauma, anxiety, and other issues. EMDR engages both brain and body, linking past  to present sensations as well as future resilience so clients can move forward without old triggers

more coming