you deserve to feel better

Welcome! I'm glad you're here. Change is possible. Regardless of age, you can become unstuck and live the life you would like to live. With a focus on Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR) and grounded in a neuroscience approach, I believe in the power of radical acceptance - and commitment to change. My goal is to empower you, as you gain tools to manage challenges and changes in relationships, life transitions and with difficult emotions. Rather than getting caught up in thoughts of “this is unfair,” we can shift our focus to acceptance of what is, allowing us to open the door to incredible possibilities for living with strength, confidence, peace and joy. You’ve got this, and I’m here to help you every step of the way. If you’re ready to take the next step and start living in a way that feels better, more aligned, and more in control—let’s do it!

Individual Therapy

Supportive help to manage difficult emotions and life challenges. With a solution/problem solving approach,

Specialized Treatments for ADHD and Anxiety

EMDR

Eye Movement Desensitization and Reprocessing. Can produce positive results faster than other types of therapy

Can help with anxiety, depression, eating disorders, and more

Parent Coaching

Struggling with constant pushback, meltdowns, or shutdowns from your child or teen? You're not alone and it's not your fault. Read more. I offer coaching for parents of kids with Pathological Demand Avoidance (PDA), ADHD, and explosive behavior—grounded in Collaborative & Proactive Solutions (The Explosive Child). Learn how to reduce conflict, build connection, and support your child with tools that actually

Social Skills Groups

Emotional regulation, frustration tolerance, flexible thinking and making friends

mindwell DC